Grief-Depression Relief Aids for Everyone

Posted on March 19, 2015

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The Amber Light's Blog

I keep hearing this from everyone, so I thought I would post some tools anyone can use to help relieve the overwhelming feelings of grief and disappointment we are all feeling as a world right now.

The color orange (even under your clothes) in any form…have it with you all the time. Eat carrots, peaches, pumpkin, orange Popsicle, get creative. Carry an orange rock or wear orange jewelry. Also, an apache tear if you have one, carry all the time. Onyx and rose quartz are also very good to carry with you and have on the table or desk near you. Pet an orange animal.

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Envisioning the energy center located in the middle of your chest glowing with orange light will help to move through the waves of grief more quickly.
Lay or sit quietly. Relax, close your eyes and take 3-5 deep breaths in and out slowly, relaxing…

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